Using different cereals for weight loss, timely tested method for losing extra pounds.To achieve faster results, you must stick to a mono-diet.In cases where the result can wait, it is worth using a gentle method.The buckwheat diet is very popular.
The essence of diet
The buckwheat alone has a huge amount of micronutrients and vitamins.According to these indicators, this is much healthier than other cereals.It finishes in the diets of many athletes who not only lose weight but also acquire muscle mass.
The essence of the buckwheat diet is that only buckwheat meals with other foods.This reduces the weight very quickly.You need to know and follow some rules to achieve the desired result:
- Always carefully check your general condition.If the technique only makes things worse, you have to stop.
- Fragmented foods should be followed.The portions should saturate the body and do not cause difficulties.Overall, you should eat at least 4 foods a day.
- All the main meals should contain buckwheat.
- Drink at least 2 liters of water daily.It is advisable to reach 3.
- Dinner cannot be later than 7 o'clock.
- Be sure to sleep at least 8 hours a day.This applies to a period from 10 to 8.In these hours, the body rests much better than usual.
- In order to achieve results much faster, you need to add more physical activity to your daily routine.
- Because any mono-diet is unbalanced, additional vitamin complexes should be taken.
- You should carefully check the skin and use special creams that remove stretch marks.
- In order to reassure the nervous system that will be in a stressful position with such a diet, it is advisable to drink an hour of herbal tea an hour before each meal.
- The buckwheat diet is 14 days.It is forbidden to follow the technique for a longer period of time than during this period as the risk of damage to the body.
- If you can't resist, you can consume a spoonful of honey or two sweet fruits.
- The best drink is buckwheat and kefir.
Benefits and disadvantages
The porridge of buckwheat is very useful on the one hand and has some disadvantages on the other.
Profit
- Buckwheat porridge helps to strengthen the immune system.
- Positively affects the cardiovascular system.The walls of the blood vessels become much stronger.
- The blood circulation process is normalized.
- The function of the liver, kidneys and stomach tract improves.
- Cholesterol in the blood decreases.
- Excessive liquid and waste are removed from the body.So the swelling disappears.
- The balance of the acid base is normalized.
- The skin is cleansed from acne, acne and blackheads, becoming fresher and flexible.
- Fast weight loss without body hunger periods.You can lose about 10 kg in a week.
- Cereals itself are cheap and can be found in any grocery store.No need to buy expensive products or fat burners.
The buckwheat is part of diet 10 - the diseases of the cardiovascular system.
Disadvantages
- Many restrictions.Not everyone can maintain such a diet and do not decompose.In order to resist temptation, you must have serious motivation that controls all desires.
- It should not exceed the two -week course of technology.Otherwise, there is no effect, but it can hurt.
- Micro -elements and vitamins that are part of the buckwheat porridge are not sufficient for the body to function normally.For this reason, additional vitamin complexes must be purchased.
- Any mono-data causes the general weakness of the body.
Menu and cooking methods
If the benefits and disadvantages of the buckwheat diet are clear and have learned the rules, it must move on to analyze the menu.You can only prepare the vessels by source or steaming.In this way, the food preserves most of its beneficial elements.Here is an approximate menu from the buckwheat diet for a week with kefir:
| The day of the week | Dietary | Menu |
| Monday | 1 | Steamed buckwheat, a glass of kefir |
| 2 | Steamed buckwheat porridge | |
| 3 | 200 ml kefir | |
| 4 | Buckwheat with dried apricots | |
| Tuesday | 1 | Cooked buckwheat with a handful of plums |
| 2 | Buckwheat porridge with vegetables | |
| 3 | 2 cups of kefir | |
| 4 | Cooked buckwheat porridge and fermented fried milk | |
| Wednesday | 1 | 1 green apple on coarse grater and 200 grams of cooked buckwheat grated |
| 2 | Carrot and cabbage salad, steamed buckwheat porridge | |
| 3 | 150 ml kefir | |
| 4 | Steamed buckwheat, a glass of kefir | |
| Thursday | 1 | Cooked buckwheat porridge, a glass of fermented fried milk |
| 2 | Steamed buckwheat, Chinese cabbage salad | |
| 3 | 2 apples | |
| 4 | Cooked buckwheat and 200 ml kefir | |
| Friday | 1 | Steamed buckwheat porridge and a glass of kefir |
| 2 | Vegetable salad, cooked buckwheat | |
| 3 | Glass of fermented fried milk | |
| 4 | Salad, parsley, dill, fried salad excellent, boiled buckwheat, 200 ml kefir | |
| Saturday | 1 | Steamed buckwheat porridge, 150 ml kefir |
| 2 | Two cucumbers, cooked buckwheat | |
| 3 | Grapefruit | |
| 4 | Buckwheat and cashew | |
| Sunday | 1 | Buckwheat porridge cooked in hair |
| 2 | Steamed buckwheat and 200 ml kefir | |
| 3 | An apple and pear | |
| 4 | 200 ml kefir |
This is an approximate menu for a buckwheat diet for 7 days.If the course is 2 weeks, then everything is the same.Fruits can be replaced with those on the allowable list.
Permissible and prohibited products
For any mono-feed, most food is prohibited for consumption.Because of this, you just need to know what to eat:
- fresh herbs;
- white and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruits;
- cashews;
- kefir;
- buckwheat;
- Apples, pear, apricot, plum, grapefruit, kiwi, orange, melon, cherry;
- herbal teas without added sugar.
All other foods and drinks (except for clean water, freshly pressed juices and mineral water).In cases where a person realizes that they cannot resist, you can eat a little sweet (2 bar dark chocolate, a spoonful of honey or jam).
Varieties
There are many variations of this technique.They differ between the rules, restrictions and duration of the course.
Buckwheat and green tea
This version of the buckwheat diet is designed for 3 days.In this case, the kefir is completely replaced by strong green tea.Drink at least 2 liters daily.However, the amount is not taken into account in the balance of daily water.Therefore, drink 4 liters of liquid daily.
Buckwather
This is an optimal diet for weight loss that does not cause stress on the body due to the lack of a single component.
If you follow, you can add a cereal cottage cheese, chicken breast, turkey or white fish (low fat) to your diet.
Egg-lining
A technique that allows you to involve chicken and quail eggs in your diet.The first meal should only be prepared with buckwheat and then add 2 eggs for the next dishes.
Sail diet with vegetables
This technique eliminates the need for vitamin complexes.Fiber and beneficial micronutrients come from vegetables and fruits.The former must rule.All meals should be decorated with vegetable salad or slices.
Doctor Buckwheat diet
Special technique developed by Dr. recommends that you remove salty, pepper, sweet and fatty foods from your diet.They are replaced by nuts, dried fruits, vegetables, fruits and buckwheat porridge.This diverse diet can last for 6 months.
These are the most popular methods in which buckwheat porridge dominates.There are other options.
Recipe
Foods with such mono-diets should be simple.Here we will see more salads that can complement the main food.
Morning salad
You will need 150 grams of Chinese cabbage, 1 carrot, a lot of parsley, fried salad and 1 tablespoon of lemon juice.The cabbage and carrots should be grated on a coarse grater, gently cut the greens and mix everything.Season with lemon juice.
Nutritious
You will need 1 bell pepper, 100 grams of Chinese cabbage, cucumber, herbs, tomatoes and a tablespoon of olive oil.
Operations:
- Cut the pepper, tomatoes and cucumbers into cubes.
- Cut the greens.Grate the cabbage.
- Mix all ingredients and add olive oil.
The buckwheat-based mono-diet All recipes are very simple.To create them, it is sufficient to mix buckwheat oatmeal with the products that are allowed and enjoyed.
Contraindications and side effects
This rough technique is forbidden for many groups of people:
- It should not be observed for children, nursing and pregnant mothers, or the elderly.
- Diabetes, hypertension, ulcers, gastritis, individual intolerance, chronic diseases are forbidden to adhere to this technique.
- People of low weight should not follow the buckwheat diet.
There are many side effects where you need to stop the technique immediately.
First of all, this applies to the general condition of the body.If muscle or joint pain appears, there is an increased drowsiness and lack of strength.
Second, stomach pain, constant bowel irregularities.
Thirdly, the tone of the skin is worse, hair loss, hair loss.
Hajósdina dietary reviews and results
“I always wanted to make sure that weight loss had malicious" hard "methods.And like luck, I spent a long time at home and got 13 extra pounds.I knew it would be difficult to limit myself, but I was urgently needed in good condition.I chose the desired result. "The result is the result and the result to be AKE."
"I gave birth to three children and only after the latter recovered quickly. I think this age influenced it.The strice but the strice but the strice, but the strice, but the fighting.
The exit of diet
Exit from the buckwheat diet should be correct.The duration of the resulting result and the general condition of the body depends on it.
Mono-Diet is a serious test for the body, after which it is strictly forbidden to spoil other foods.Above all, you need to add more and more vegetables and fruits to your diet every day.
After a 10 -day edition, you can start eating eggs, chicken breast, turkey, dairy products, other particles and dough.Don't forget the need for physical activity.They help keep your figure beautiful and tone.
Before you start a buckwheat-based mono-diet, you need to set a specific goal.Without it, it will be difficult to maintain the necessary restrictions.If there is a strong motivation, it will be a high quality result.